10 Best Gluten-Free Restaurants in Knoxville

Gluten-free in Knoxville does not have to feel limiting. This guide rounds up trusted spots where cross-contact is taken seriously, flavors shine, and menus are clearly marked. Whether you crave crepes, pizza, Laotian comfort, or even fried chicken and donuts, you will find delicious options without stress. Keep reading to plan your next worry-free meal and discover new favorites across the city.

1. French Market

You can taste Paris in Knoxville at French Market, where gluten-free crepes get their own griddles for peace of mind. The buckwheat batter brings nutty depth that plays well with ham and Gruyere or fresh lemon and sugar. Staff are friendly about substitutions, so it is easy to build a craveable combo.

Order a savory first, then circle back for a dessert crepe dripping with Nutella and strawberries. If you are extra cautious, mention celiac needs and they will guide you to the safest picks. Coffee drinks are dependable, and outdoor seating makes brunch feel like a getaway.

Come early on weekends to avoid a wait. French Market proves gluten-free can also be effortlessly charming.

2. Tomato Head

Tomato Head is a Knoxville staple where gluten-free does not mean second best. The GF pizza crust is crisp at the edges and sturdy enough to hold generous toppings without drooping. Pair a pie with bright salads, like kale with citrus vinaigrette, for a fresh counterpoint.

Ask about the gluten-free chocolate chip cookies, which often sell out by evening. The staff knows the drill with allergies and will walk you through safe builds. You can also try daily soups that are frequently gluten-free and clearly labeled.

Two locations make planning easy, especially on busy nights. Tomato Head nails that neighborhood feel while keeping cross-contact in check, so you can relax and enjoy.

3. Sticky Rice Cafe

Sticky Rice Cafe brings bright Laotian flavors with clear labeling that makes gluten-free ordering straightforward. Chicken laab arrives punchy with lime, mint, and toasted rice, perfectly paired with sticky rice. The fried quail is a surprise favorite, crackly on the outside and juicy inside.

Staff will happily flag sauces containing soy or wheat and suggest safe alternatives. Heat levels are adjustable, so you can keep it mild or go for a sweaty, satisfying burn. Portions are generous but not heavy, perfect for lunch or an early dinner.

The menu’s transparency eases anxiety, especially for celiac diners. Expect aromatic herbs, clean broths, and a comforting home-cooked vibe that keeps you returning.

4. Good Golly Tamale

Good Golly Tamale is a natural fit for gluten-free eaters because masa harina is the star. Most tamales are inherently gluten-free, and the staff knows which fillings are safest. Every bite lands soft, steamy corn goodness wrapped around bold flavors.

The hard part is choosing before they sell out, so go early for the widest selection. Rotating specials keep things interesting, while classics like pork or black bean never disappoint. Salsas range from bright tangy to smoky, letting you fine tune heat.

Grab a few extra to reheat at home for weeknight wins. It is comfort food you can trust, simple and satisfying without the stress of scanning labels.

5. Small Comforts Kitchen

Small Comforts Kitchen is a dedicated gluten-free bakery, so you can order without second guessing. Pies boast flaky shells that shatter just right, filled with seasonal fruits or silky chocolate. Cookies and bars lean nostalgic, but the textures are dialed in beautifully.

Because the whole kitchen is gluten-free, cross-contact worries fade fast. Staff can recommend treats that travel well or special-order pies for gatherings. Coffee service turns a quick stop into a cozy pause.

Arrive early for best selection on weekends, when favorites vanish quickly. The name fits, because every bite feels like a hug. South Knoxville locals already know the secret, but it is worth the drive for dessert people everywhere.

6. Sunspot

Sunspot is a crowd-pleaser with abundant gluten-free icons that simplify ordering. Chicken Madeira is a fan favorite, with tender chicken in a glossy mushroom wine sauce. The vegan chili mac hits hearty comfort notes while staying surprisingly light.

Servers are practiced at navigating allergens and will steer you toward safe swaps. You can customize sides for extra veggies or lean into indulgence with potatoes. Brunch brings additional gluten-free choices, and the kitchen handles modifications gracefully.

The casual, colorful setting makes it easy to linger with friends. Whether you want a big entree or shareable plates, the labeling keeps guesswork low. Expect bold flavors, balanced textures, and confidence on every visit.

7. Benefit Your Life

Benefit Your Life is cupcake central for gluten-free sweets in West Knoxville and Farragut. The texture is tender, never gritty, with frostings that taste like the good part of childhood. Seasonal flavors rotate alongside classics like vanilla, chocolate, and red velvet.

Because everything is gluten-free, the cases feel like a playground without worry. Staff can guide dairy-free or soy-free requests when available, and preorders help for events. You can snag bread loaves and mixes to keep your pantry stocked.

Stop in for a pick-me-up after errands or order a dozen for parties. These cupcakes make celebrations easier, safer, and honestly more delicious. It is a dependable destination for every sweet tooth.

8. Dazzo’s Pizzeria

Dazzo’s Pizzeria keeps downtown nights simple with a solid gluten-free cauliflower crust. It bakes up crisp at the edges and holds saucy, cheesy builds like a champ. Toppings lean classic, so you can craft a familiar pie without stress.

Servers are accustomed to allergy questions and can walk you through safe prep. The Gay Street location is clutch for pre-show dinners or casual hangouts. Salads round things out, and a simple balsamic keeps flavors balanced.

Expect a cozy, old-school pizzeria feel with friendly service. If you miss New York slices, this scratches that itch gluten-free. It is the kind of reliable spot you bookmark for weeknights and meetups.

9. Copper Cellar

Copper Cellar is a Knoxville classic where gluten-free choices are clearly marked with icons. Think steaks, seafood, and straightforward sides done with care. You get that polished service and an old-school feel that suits celebrations or business dinners.

Servers are comfortable double checking marinades, sauces, and seasonings for wheat. Baked potatoes and seasonal vegetables make easy, satisfying pairings. If you like things simple and dependable, this menu hits the target.

It is the place to bring mixed crowds because everyone finds something. Gluten-free diners can order confidently without complicated workarounds. Treat yourself to a relaxed evening where the details are handled and the food feels timeless.

10. Disco Chicken & Donuts

Disco Chicken & Donuts feels like a party for gluten-free cravings in SoKno. Finding safe fried chicken and donuts in one place is rare, and this spot delivers. The breading stays crunchy while the chicken stays juicy, a true treat.

Gluten-free donuts come glazed, spiced, or topped with playful sprinkles. Staff understand cross-contact and keep equipment protocols tight, so you can breathe easier. The energy at Kern’s Food Hall adds to the fun, perfect for casual meetups.

Go early for best selection because favorites disappear fast. Pair a donut with coffee, then dive into hot chicken for the win. It is joyful, indulgent, and celiac-friendly without compromise.