8 Best Vegan Restaurants in Tennessee (Local Favorites)

Craving plant-based food that hits the spot in Tennessee? This curated list highlights Tennessee favorites and beloved regional gems worth the short drive, so you can plan your next delicious outing with confidence. Expect hot chicken made vegan, scratch-made comfort plates, Mediterranean bowls, superfood salads, pizzas, and desserts that absolutely deliver. Whether you are a local exploring new staples or visiting for a taste of the South without the meat, these spots will make your next meal unforgettable.

1. Imagine Vegan Cafe (Memphis)

Imagine Vegan Cafe nails the Southern comfort you grew up loving, just plant-based. Think chicken-fried seitan with creamy gravy, buttery-style mashed potatoes, and cornbread that disappears too fast. The dessert case is a siren call, with towering cakes, pies, and nostalgic puddings.

It is laid-back, family friendly, and budget conscious, making it perfect for casual nights out or road-trip detours from Nashville. You can taste the heart behind the recipes, and the portions ensure leftovers travel well. Service feels neighborly.

If you are craving hearty plates and familiar flavors, this spot delivers warmth in every bite. Save room for dessert, especially the peanut butter pie or seasonal specials that surprise in the best way.

2. Rock’n Dough Pizza & Brewery (Jackson)

Rock’n Dough brings crisp, chewy pies and house brews, with vegan options clearly marked. Build your own or choose creative combinations with dairy-free cheese, seasonal vegetables, and bright sauces. A balsamic-drizzled pie with roasted garlic and mushrooms pairs perfectly with a hoppy IPA.

The vibe is lively yet relaxed, ideal for group hangs when everyone wants something different. Staff understands vegan swaps and can guide you toward the best crust-sauce-cheese combo. Gluten-free options are available, too.

Come hungry for garlic knots and a pint, then split a large pie to share. Post up near the oven to watch the show, and you will see why locals keep coming back for another slice.

3. City Silo Table + Pantry (Memphis & Germantown)

City Silo is where clean eating meets true satisfaction. You can customize bowls, tacos, and salads with grains, proteins, and vibrant sauces like cashew queso and tahini. Superfood add-ons such as hemp seeds, turmeric, and pickled veggies layer flavor and nutrition.

The space is calm and sunlit, perfect for a weekday lunch or a weekend reset. Smoothies and cold-pressed juices keep things energized without feeling fussy. Staff happily suggests swaps that fit your preferences.

Order a grain bowl loaded with roasted veggies and a side of buffalo cauliflower for a craveable kick. If you like options and fresh flavors, this spot delivers consistency and creativity, making healthy choices feel fun, not restrictive.

4. Juicy’s Wellness Cafe (McMinnville, Murfreesboro & Cookeville)

Juicy’s Wellness Cafe turns everyday eating into a feel-good routine. Wraps, burgers, and grain bowls come layered with fresh produce, flavorful sauces, and satisfying textures. The juice selection is extensive, so you can pair your meal with something bright and hydrating.

Desserts are fully vegan, and the peach cobbler tastes like a hug from the kitchen. Service is upbeat and helpful when you are choosing between smoothies and snacks. Portions are generous without feeling heavy.

It is a great stop before a hike or after a gym session when you want nourishing, tasty fuel. If you crave balance, this is your place for wholesome comfort, a quick reset, and treats that do not derail your day.

5. Cafe Rakka (Hendersonville)

Cafe Rakka does Mediterranean with heart, offering plenty of vegan options clearly labeled. Start with lentil soup, then move to falafel wraps or fragrant rice bowls with caramelized onions and spiced vegetables. Fresh herbs, tahini, and house-pickled toppings keep each bite bright.

The kitchen treats vegetables with respect, coaxing deep flavor from simple ingredients. Portions are generous, great for sharing mezze style with friends. Ask about heat levels and seasonal specials for a custom experience.

Grab extra pita for scooping and do not miss the garlicky sauces. When you want something satisfying yet light, this spot balances comfort and freshness beautifully, giving you a dependable go-to beyond the standard salad.

6. Southern Squeeze (Chattanooga)

Southern Squeeze focuses on nourishment that still feels indulgent. Bowls and salads layer seasonal produce, grains, and creamy dressings, while specialty lattes add cozy flair. Kombucha and tonics offer a bubbly, energizing lift.

The vibe is clean and bright, perfect for brunch with friends or a solo laptop lunch. Everything tastes fresh without being bland, and plating is always beautiful. Staff can suggest superfood boosts that match your goals.

Order a rainbow bowl with avocado and a golden-milk latte for peak comfort. If you like fresh flavors and a chill atmosphere, this spot delivers balance and beauty in every bite, making healthy eating feel like a treat, not a chore.

7. Cashew Vegan Cafe (Chattanooga)

Cashew Vegan Cafe is made-from-scratch comfort with flair. Jackfruit nachos arrive piled high with cashew queso, pico, and jalapenos. Beet burgers are hearty and colorful, and loaded sweet potatoes prove vegetables can absolutely be the star.

The menu changes with the seasons, keeping regulars excited. Staff is attentive and happy to guide first-timers through the most-loved plates. Portions are generous enough to share or save for later.

Pair your entree with a seasonal soup and one of their house desserts. If you are chasing flavor-forward plant-based comfort, this kitchen consistently overdelivers, making it a Chattanooga must and a worthy detour from Nashville for weekend food adventures.

8. Frannie’s Vegan Cafe (Johnson City)

Frannie’s Vegan Cafe brings the spirit of a beloved food truck into a warm, permanent home. Expect familiar comfort classics, from hearty plates to craveable handhelds, plus smoothies that actually fill you up. Desserts are baked daily, so timing can score you warm cookies or pastries.

It is casual and welcoming, perfect for families, students, and road-trippers alike. Service is upbeat, and the team loves sharing recommendations for newcomers. Portions feel generous without going overboard.

Grab a combo with a sandwich, side, and smoothie, then finish with a bakery treat. When you want satisfying, approachable vegan food, this spot delivers value, variety, and a friendly vibe that keeps you coming back.