This Tennessee Bakery Serves Healthy Doughnuts You’ll Actually Crave

Craving a doughnut that does not derail your day. Five Daughters Bakery at The Factory in Franklin proves indulgence and wellness can share the same box. Their famous 100-layer doughnuts and paleo-friendly sweets make choosing easy and satisfying. Step inside early, catch that fresh-baked aroma, and discover healthy treats you will actually daydream about.

1. 100-Layer Vanilla Cream Donut

The first bite delivers delicate layers that shatter softly, then melt into creamy vanilla bliss. You taste real ingredients, not heavy grease or cloying sweetness, and you feel surprisingly light afterward. This signature 100-layer donut captures the craft that made Five Daughters famous.

Watch the morning sun filter through The Factory windows while you choose your glaze. You can savor a treat that respects your goals, thanks to thoughtful sourcing and balanced sweetness. Pair it with drip coffee and stroll the halls, feeling that weekend-in-Franklin ease.

Arrive early because the vanilla cream sells fast. When it is gone, it is gone, and you will understand why locals line up.

2. Paleo Chocolate Glaze

If you want chocolate without the sugar crash, this paleo glaze hits the spot. It is grain-free and naturally sweetened, so you can enjoy dessert and still keep your day moving. The texture feels tender and satisfying, not dense.

Order one alongside a cold brew for a balanced afternoon boost. You will taste rich cacao with a clean finish, a combo that makes moderation feel effortless. It is a smart pick when you want something sweet that still aligns with your routine.

Ask the team about ingredients if you are navigating dietary choices. They are friendly and transparent, which makes choosing easy. This is chocolate you will crave again tomorrow.

3. The Quinn: Maple Bacon 100-Layer

The Quinn blends salty, smoky bacon with glossy maple on impossibly flaky layers. It feels indulgent yet balanced, so each bite stays interesting instead of heavy. You get crunch, sweetness, and buttery pastry in perfect cadence.

Grab napkins, then take a slow bite while the glaze warms under the lights. You might plan to share, but be warned, it disappears fast. Pair it with a latte for the ideal sweet-salty duet.

Despite the decadence, the portion satisfies without overdoing it. That harmony is why fans rave online. When you want a splurge that still feels mindful, The Quinn delivers in bold, memorable fashion.

4. Vanilla Cream Paleo Crumble

This paleo-friendly beauty brings vanilla warmth and a gentle almond crumble. It is thoughtfully sweetened, keeping flavors bright and clean. You will notice how light it feels compared with traditional cake donuts.

It pairs nicely with hot tea when you need comfort without the nap. The crumble adds texture that satisfies like a cookie, but without the heaviness. You can walk The Factory afterward feeling energized and happy.

Check the case early for the best selection, especially on weekends. Staff can guide you toward options that fit your preferences. This one makes healthy feel like a treat, not a compromise.

5. Seasonal Fruit 100-Layer

Rotating flavors keep the menu exciting, and the seasonal fruit 100-layer shines. Fresh berries or orchard picks meet airy pastry for a bright, juicy finish. You taste real fruit, not syrupy shortcuts, and it makes all the difference.

Ask what is peaking that week, then match your drink accordingly. A black coffee lets the fruit lead, while a cappuccino adds cozy balance. The layers stay crisp, then tender, inviting slow, happy bites.

This is the donut you bring to friends who say they are not into sweets. It wins them over gently. Natural flavors, balanced sweetness, and craftsmanship make it unforgettable.

6. Gluten-Free Chocolate Sea Salt

Gluten-free rarely tastes this indulgent. A dark chocolate ganache meets delicate crumb, then a sprinkle of sea salt sharpens every note. You finish the donut feeling satisfied, not weighed down.

Take a moment to appreciate the shine of that ganache in the case. It is photogenic, sure, but the flavor is what brings you back. Each bite balances bitter and sweet with a clean, confident snap.

Double-check daily availability because gluten-free options sell quickly. Friendly staff will guide you to similar picks if it is out. Either way, you leave with a treat that respects your choices and delights your taste buds.

7. Early Morning Box: Mix and Match

Arrive right at open for the freshest selection and a calm, cozy vibe. Build a box with a mix of paleo, gluten-free, and 100-layer favorites. You get variety that fits different cravings and dietary needs.

It is the perfect move before a day exploring Franklin. Share with friends or keep a couple for later, knowing the quality holds up. The staff can suggest a balanced lineup so every bite feels intentional.

Set a reminder: weekdays open at 7 AM, weekends a bit later. With a plan, you snag the hits before the rush. Your morning suddenly feels like a tradition worth repeating.

8. Sipping and Strolling at The Factory

Five Daughters sits inside The Factory, which makes lingering part of the fun. Grab a latte, then wander the halls with your donut and a relaxed pace. The setting elevates the experience without any fuss.

Check hours before you go so timing lines up: most days open until 9 PM. Mornings feel peaceful, while evenings add a lively buzz. You can customize your visit to match your mood.

Between bites, peek at local shops and art tucked around the complex. It turns a donut run into a mini Franklin adventure. Simple, delicious, and easy to recommend to anyone visiting town.