6 All-You-Can-Eat Spots in Middle Tennessee Locals Swear By

Middle Tennessee is home to some of the best all-you-can-eat restaurants where you can fill your plate without worrying about the bill. From Asian buffets loaded with sushi and hibachi to hearty Southern comfort food spreads, these spots offer endless variety and unbeatable value.

Whether you’re craving crispy egg rolls, home-cooked meatloaf, or fresh-baked pizza, these six beloved buffets have earned their reputation as the go-to places for serious eaters across the region.

1. Asihi Hibachi & Buffet (Nashville)

Nashville locals rave about this buffet because it delivers an incredible variety of Asian dishes at a price that won’t drain your wallet. The moment you walk in, you’re greeted by rows of steaming trays filled with everything from General Tso’s chicken to fresh sushi rolls. The hibachi grill station lets you customize your meal with your favorite meats and vegetables cooked right in front of you.

Families love bringing kids here because there’s something for even the pickiest eaters. The sushi bar rotates fresh options throughout the day, so you can try different rolls with every visit. Weekends get busy, so arriving early ensures you get a table without a long wait.

What really sets Asihi apart is the balance between quality and quantity—you’re not sacrificing taste just because it’s unlimited. The staff keeps the buffet stocked and tables clean, making your dining experience smooth from start to finish.

2. Asuka Hibachi & Buffet (Smyrna)

Over in Smyrna, Asuka has built a loyal following thanks to consistently good food and friendly service that keeps people coming back. This isn’t just another buffet—it’s where neighbors meet up for lunch and families celebrate birthdays without breaking the bank. The selection spans classic American comfort foods alongside authentic Asian favorites, giving everyone at your table plenty of choices.

Their lo mein stays perfectly seasoned, and the crab rangoon comes out hot and crispy throughout the day. The dessert section surprises many first-timers with its variety, from soft-serve ice cream to sweet pastries. You can easily spend an hour here sampling different dishes and still find something new on your third plate.

If you’re in Rutherford County and want a buffet experience that feels both generous and genuine, Asuka earns its strong local reputation with every visit.

3. Hibachi Grill & Supreme Buffet (Nashville)

This Nashville institution has been feeding hungry crowds for years, earning its place as a community favorite through sheer variety and wallet-friendly prices. Walking through the doors, you’re immediately faced with an almost overwhelming number of choices—from traditional Chinese entrees to American staples like fried chicken and mac and cheese. The name says it all: this is supreme in every sense.

What makes it stand out is how they cater to different tastes without compromising on any category. Seafood lovers find shrimp prepared multiple ways, while meat enthusiasts pile their plates with beef, pork, and chicken dishes. The Mongolian grill lets you create custom stir-fry combinations, adding a fun interactive element to your meal.

4. The Dinner Table (Shelbyville)

Southern comfort food reaches its peak at this Shelbyville treasure, where home-style cooking meets the all-you-can-eat format perfectly. Forget fancy presentations—this is real food that tastes like Sunday dinner at grandma’s house, served buffet-style so you can go back for seconds, thirds, or fourths. The fried chicken comes out golden and crispy, while the mashed potatoes are whipped to creamy perfection with pools of rich gravy.

Locals drive from neighboring towns specifically for the vegetables cooked the old-fashioned way—green beans simmered with bacon, candied yams, and buttery corn that actually tastes like corn. The cornbread melts in your mouth, and the biscuits could win awards at any county fair.

What truly defines The Dinner Table is its commitment to Southern hospitality alongside Southern food. The staff treats everyone like family, refilling drinks and clearing plates with genuine warmth.

5. Sami’s Brick Oven Pizzeria & Buffet (Murfreesboro)

Pizza lovers rejoice—Murfreesboro’s Sami’s turns unlimited pizza into an art form with constantly rotating varieties fresh from their brick ovens. While technically a pizza buffet rather than a full-service smorgasbord, the experience feels just as satisfying when you can sample slice after slice without counting the cost. Specialty pizzas appear throughout lunch and dinner, from classic pepperoni to creative combinations you won’t find at chain restaurants.

The salad bar provides a fresh counterbalance to all that cheesy goodness, and the pasta station rounds out the Italian theme nicely. Kids go wild for the dessert pizza drizzled with icing, while adults appreciate the crispy crusts and generous toppings. The brick oven makes all the difference—each slice has that perfect char and authentic flavor.

6. The Manor at Dickson (Dickson)

Worth the drive from Nashville, this longtime Dickson favorite represents what buffets used to be before corporate chains took over—genuine home-style cooking served in generous portions with real hospitality. The Manor has fed Middle Tennessee families for years, building a reputation on consistency and comfort food done right.

Their fried catfish stays crispy and flaky, while the pot roast falls apart at the touch of your fork. The vegetable selection changes with the seasons, featuring fresh options prepared traditionally rather than from frozen bags. Cornbread dressing, creamy coleslaw, and buttery rolls accompany every meal, creating that classic Southern buffet experience. Desserts like banana pudding and fruit cobblers finish your meal on a sweet note that’ll have you planning your next visit before you leave.

Locals appreciate how The Manor maintains quality even during busy Sunday lunches when the place fills with church crowds. The staff works hard to keep everything fresh and hot, replacing empty trays quickly.